Aspire | On Wellbeing | Shout Webinar - Preparing your mind for studies, work and the year ahead

26th September 2024

Session Overview

This is a joint webinar with Dr Ariele Noble (Head of Psychology, Research & Commissioned training at Mental Health Innovations UK) & Dr Nicola Eccles (Head of Mental Wellness at Aspire & On Wellbeing)

This webinar highlights the dimensions of 'wellness' and how we can make quick and effective fixes to support ourselves. We look at mental health literacy and the importance of understanding ourselves and taking ownership of thoughts and developing mental health skills. At this time of year, preparing your mind is more important than preparing your ‘bag' for school or work.

Tips from our toolbox

Did you know…

Simple breathing exercises can have an immediate impact on alleviating workplace stress.

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