Latest articles from our team and contributors

Read some of the latest articles from the world of wellbeing. Here you’ll find new tips on coping, stress hacks and much more.

Latest articles

What are some barriers to accessing mental health support?

8th July 2024

What are some barriers to accessing mental health support?

Many employees face barriers when accessing mental health support, such as stigma and lack of awareness. Addressing these barriers is essential for effective mental health support....Read More
What role do mental health first aiders play?

29th June 2024

What role do mental health first aiders play?

Mental health first aiders play a crucial role in supporting employee wellbeing. They provide initial support and guide employees towards professional help if needed....Read More
How can we increase male engagement in mental health programmes?

8th June 2024

How can we increase male engagement in mental health programmes?

Men are often less engaged in mental health programs, leading to unaddressed issues and decreased wellbeing. Increasing their participation is crucial for comprehensive workplace wellbeing....Read More
How do we create a supportive workplace culture?

24th May 2024

How do we create a supportive workplace culture?

Workplace culture significantly impacts the effectiveness of wellbeing strategies. A supportive culture enhances the success of these initiatives, while a negative culture can undermine them....Read More
What are some common workplace mental health issues?

15th May 2024

What are some common workplace mental health issues?

Technostress, the stress caused by constant connectivity and technology use, has become a significant issue in modern workplaces. Addressing it is vital for maintaining employee wellbeing....Read More
How can line managers support employee mental health?

29th April 2024

How can line managers support employee mental health?

Training managers in mental health awareness can transform workplace culture and improve employee wellbeing. It equips managers with the skills to support their teams effectively and reduce workplace stress....Read More
What is workplace wellbeing and why is it important?

1st April 2024

What is workplace wellbeing and why is it important?

Corporate wellbeing programs are essential for maintaining a healthy, productive workforce. Implementing an effective program can reduce absenteeism, increase employee engagement and enhance overall productivity...Read More
Why your EAP is never enough

13th March 2024

Why your EAP is never enough

The take-up for employee assistance programmes is shockingly low. Here’s why....Read More
Rethinking Blue Monday – you’re welcome!

15th January 2024

Rethinking Blue Monday – you’re welcome!

Blue Monday for those of you who didn’t know was a concept dreamt up in 2005 by marketer Dr Cliff Arnall to sell holidays. Pure genius. After all, who doesn’t want to start planning breaks in sunnier climates when our weather is wet and grey?...Read More
Festive without the fizz: Why you don’t need spirits to build team spirit

1st December 2023

Festive without the fizz: Why you don’t need spirits to build team spirit

Discover how the festive season is getting a makeover in the corporate world, focusing on wellbeing and inclusivityAs December dawns, bringing with it......Read More
National Self Care week

15th November 2023

National Self Care week

Did you know this week is National Self Care week? It’s a well-established public health initiative. The purpose is to promote self-care in families......Read More
Navigating mental health crises at work: effective strategies for supporting colleagues

8th November 2023

Navigating mental health crises at work: effective strategies for supporting colleagues

Discover how to create a supportive corporate environment to help employees manage mental health crises with immediate and compassionate actionIdentif......Read More
Finding purpose…why it matters

6th November 2023

Finding purpose…why it matters

What is purpose and why is it relevant to health?A sense of purpose emerges as a key feature in Carol Ryff’s theory of psychological wellbeing. Ryf......Read More
Six wellbeing trends for 2024

30th October 2023

Six wellbeing trends for 2024

From sleep syncing to workplace community buildingWith the aftershocks of Covid still being felt in our work and personal lives, it’s no surprise th......Read More
New survey reveals that corporate wellbeing programmes fall short when it comes to addressing staff needs.

23rd October 2023

New survey reveals that corporate wellbeing programmes fall short when it comes to addressing staff needs.

In a quest to shed light on the current state of mental health and wellbeing in the workplace On Wellbeing conducted a comprehensive survey, garnering......Read More
How you can really manage stress: Repositioning yourself as the stress management expert.

12th October 2023

How you can really manage stress: Repositioning yourself as the stress management expert.

Stress. The most overused word in developed countries today. What is it? Who has it? Who has it more? Stress is a reaction. It is a response. Ulti......Read More
What is psychological wellbeing?

10th October 2023

What is psychological wellbeing?

There are many theories around positive mental health which you may have heard of: self-determination, self-actualisation, Maslow’s Hierarchy of Nee......Read More
Self-compassion should be a priority goal

2nd October 2023

Self-compassion should be a priority goal

Currently, the majority of us find ourselves managing rather than thriving. We have been living through a permacrisis launching from one critically st......Read More
Self love

26th September 2023

Self love

Romantic relationships are a journey. Ideally, they involve joy and peace. In reality, for many of us they do involve joy but this is accompanied by f......Read More
The gamification of health: How smart tech is harnessing the power of playful engagement

18th September 2023

The gamification of health: How smart tech is harnessing the power of playful engagement

Gamification isn’t a new concept – think back to those gold stars awarded to school children who’d done some good work, or Scouts proudly wearin......Read More
Nudge theory: What does the hot topic of behavioural science mean for mental health?

14th September 2023

Nudge theory: What does the hot topic of behavioural science mean for mental health?

Understanding what we do and why is an underrated superpower. Acquiring knowledge around behaviour and behaviour change can be transformative for both......Read More
Sensors and sensibility: Is wearable health tech making a difference?

5th September 2023

Sensors and sensibility: Is wearable health tech making a difference?

As wearable health and fitness technology continues to grow, some researchers believe that their benefits are still not reaching those who most need t......Read More

Tips from our toolbox

Did you know…

Simple breathing exercises can have an immediate impact on alleviating workplace stress.

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